When Shahrukh Khan first joined Twitter all he could tweet about was healthy food and workout regimes, and while SRK has moved on to other topics for now, B-town beauties Shilpa Shetty and Bipasha Basu have started to share their health tips with fans and followers; so which Bollywood star tweets the best health tips; Shahrukh, Shilpa or Bips? Check out their tweets here and pick your favorite Bollywood health guru!
When Shahrukh Khan first joined Twitter he was busy tweeting away to anyone who would listen! The King of Bollywood tweeted a lot of advice on how to stay healthy and fit. And who wouldn't like to have a slim body like Shahrukh's? Well, in order to get fit like the My Name is Khan star, just follow these... simple steps!
"Just so that u know..the only advice that works to get a six pack is the old age one...JUST EAT LESS !!! THATS IT!"
Sounds easy enough, but we're sure even SRK can't resist a good meal every now and then!
"then no carbs only protein...damn..finding pieces of chicken in a crowd of rice...and still feeling guilty that i ate biryani...sucked" Just what we thought; everyone needs to eat!
And one thing that doesn't work for Shahrukh is diet pills. In fact, they seem to have the reverse effect: "fat burners followed..hydroxy this...hydroxy that..started to feel fat eating so many tablets."
But in the end it looks like the slim actor doesn't diet at all: "no i dont diet..it was just to deter anyone using stuff that proclaims weight loss."
And if Shahrukh's advice seemed harsh at first, he ends on a high - and hungry - note as he tells everyone to eat what they wish! "sleep when u feel sleepy...eat what u wish...talk what makes u happy and just smile a lot...and of course love urself as u are."
Bipasha Basu has one of the fittest bodies and B-town so it's no wonder that she recently released a fitness DVD called Love Yourself. And as this star just joined Twitter she is taking the opportunity to share some of her best tips to stay in shape!
"Unhealthy snacking is equal to extra cals. So eat small healthy meals that will keep you goin thru the day n keep u really activ."
Sounds easy but what does Bips suggest we start our day with?
"fit, Ideal Breakfast oats/bran wth skim milk,4 egg whites in ny style, whole wheat toast,juice or cut fruits. yoghurt at times.yum!"
Sounds yummy indeed! Any last word of wisdom?
"Lve urself is abt respecting urself and liking evry bit of urself. Being confident in who u r and nt wanting to b a clone."
Shilpa Shetty is no ugly duckling herself and sure knows how to eat healthy and exercise the right way! She can't help but to share some of her wisdom on Twitter and here's what she has to say:
"Avoid chewing too much gum as synthenic sweetners like sorbitol hav been linked 2 several gastrointestinal ailments,causes bloating etc"
No chewing gum, check! So what should we eat according to the always svelte actress?
"Health tip:choose sweet potatos instead of normal potatos,since they r low in glycemic index.great pre or post work out snack. Todays health tip:must have enough Vitaman C once ure 30(esp women)fresh amla juice shot(available in supermarkets) or 2 oranges."
So fruits instead of heavy foods; sounds good! What else do we need to think about according to health guru Shilpa?
"Its not abt being on a perpetual Diet of Denial,Its abt the Lifestyle Choices u make every single day.. Make the Right choice."
Which Bollywood star is your favorite health guru? Drop us a comment.
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